People-Pleasing & Boundaries Index
Saying yes is not the problem. Saying yes when the honest answer was no, and then carrying the difference, is the problem. This measures how often that happens and what it costs you.
About 4 minutes · free finding
All Assessments
Each one measures a small number of specific behaviours and reports where you land, with a free finding at the end. Start with whichever matches the pattern you are in right now.
Family Role Profile
Every family hands out roles. This measures how much of the load you describe having carried, and what accommodating other people costs you now.
About 4 minutes · free finding
Am I Toxic?
Asking the question is not evidence either way. What is evidence is what you actually do in the ninety seconds after someone disappoints you, and that is what this measures.
About 4 minutes · free finding
Who Is Toxic?
The honest answer to "who is toxic here" is almost never one name. It is a sequence — who moves first, who answers, and what the answer costs — and a sequence is something you can actually change.
About 4 minutes · free finding